Summer holiday courses in Pok Fu Lam (if you are looking for other venues click here):

In the Stanley Ho Sports Centre we are running lots of summer activities, six days a week!

Saturday Morning Soccer:

From from 6 Jul – 10 Aug:

5-6 year-olds, 0830-0930am – $220 per session ($210 for IHP members).
7-8 year olds, 0930-1030am – $220 per session ($210 for IHP members).

Weekday summer camps:

Each weekday for 6 weeks we will run morning soccer camps. Sessions for 5 & 6 year-old players are 0830-1030, players 7-13yo are 0830-1100. You don’t need to come every day, come for as many/few days as you like.

During our summer camps the focus is on lots of fun! Short skill tests, daily challenges and small sided games to finish. Our coaches will ensure there are lots of breaks for water and shade.

5-6 year-olds, 0830-1030am (2hrs) – $310 per session ($300 for IHP members).
7-8 year olds, 0930-1100am (2.5hrs) – $370 per session ($360 for IHP members).

Week 1 – 2-5 July (Tue-Fri)
Week 2 – 8-12 July (Mon-Fri)
Week 3 – 15-19 July (Mon-Fri)
Week 4- 22-26 July (Mon-Fri)
Week 5 – 29 July – 2 August (Mon-Fri)
Week 6 – 5-9 August (Mon-Fri)

The camps are suitable for all levels of player who will be split into groups by age & ability each day. You can sign up by the day, or for the whole camp – but please register in advance!

Full schedule and online sign-up for the July & August Pok Fu Lam camps at HKU

Sample Schedule: During the summer we stop very regularly for water and rest breaks, as well as a longer mid-session break. A typical 2.5 hour camp day is as follows:

0 mins – Ball per player, introduce daily topic
25 mins – Technical practice 1
40 mins – Technical practice 2
55 mins – Skill practice 1
70 mins – Skill practice 2
85 mins – BREAK TIME
100 mins – Daily Challenge (e.g. juggling/skill/shooting challenge)
115 mins – Conditioned Game
130 mins – Small Sided Games/Tournaments
150 mins – Camp Ends